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Weight Watchers
Pros: One of the oldest system still around today with growing followers, hgue support system, promotes long-term weight loss, no food restrictions just calculations, with highly flexible plans. Prepared foods are available. Not a food group eliminator rather teaches sound nutrition and fitness.
Cons: Meetings are required to get the full benefit of the membership, weigh-in's are also suggested.
Cost:Not expensive at all since you can eat your usual foods, (just less of them) - the program itself is about $15 a month
Ease: Great program to try if you are serious about long term weight loss. The concept relys heavily on proportion managment and education on general physical fitness. The handy points tables are very useful when shopping. Easy to incorporate into your usual diet, making preparing foods for the whole family a breeze.
Results:Weight watchers dieters generally tend to lost about 1-2 puonds per week, which is a healthy weight loss rate. Many people have success keeping the weight off unlike most diet plans which drastically drop pounds then leave the dieter to gain it all back faster than they shed it.
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Weight Watchers is based on a points system used to help you resize your proportions. Generally when you sign up you attend a welcome metting and a weigh-in (discreetly). These meeting happen every week and usually tend to last an hour. The first part is the weigh in, and the second part is the advice/sharing time. These meetings are quite helpful, as it is interesting and inspiring to hear others stories. You are then familarized with how the plan works and given a handbag of goodies if this is your first meeting- The amount of points you are allowed depends on your current weight and the more you weigh the more points you are allowed. as you lose weight you will gradually move down to the next points level and you will reduce your points this way. The points system is very easy to use and easy to incorporate into your everyday life. No expensive meals to cook, no expensive shakes or vitamins/supplements to buy. If you add exercise into the diet, you can add points to your plan which is very nice. A brisk walk of 15 minutes can put you at an additional 1.5 points. You have the opportunity to earn an extra 12 points a week. In the beginning as with any diet it is harder to maintain a feeling of satsifaction while eating your new diet plans allotments, but this subsides as you learn to eat smaller proportions. only peopel who need to lose 10lb or more based on the standard Body Mass Index regulations are accepting in Weight Watchers.
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