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Sugar Busters
Pros:
Easy diet to follow because the foods which are allowed are well
defined and readily available. Mostly meats, cheese
and other such things that are usually high in fat (which many people love to eat). Easy to modify
when going out to eat, and rarely leaves the dieter hungry, due to little restrictions on portions. Pretty straight forward plan
Cons:
Just as the Aktins, most foods are high in choloestorol and can make dieters feel tired
and sluggish. Many people report that on starting this diet they
dont feel the spunk and energy they did when following other diets
which are well balanced including all food groups. Some people may
find this diet is not for them due to these facts alone in which
case a better suited diet should be considered. Also many people
find it hard to kick the sugar habit, but in essence that is the
point of the diet. This type of diet is assumedly based on scientific fact, as the Atkins, and these sort of things always seem shady when they totally eliminate certain food groups. It is important to consult with your physican before trying any diet, especially these no carb diets.
Cost:
This diet can be pretty cheap considering it is not that expensive
to grab a hamburger hold the bread on the go. Also, many resturants
offer the sugar busters version of some dishes on the menu. There is not
much expensive shopping to do for things like costly protein shake
mixes or speciality foods. If eating sugar busters specific foods, i imagine it could get expensive, but shoping smart can aid in this.
Ease:
Similar to the Atkins,
you just eliminate the carbs and sugars and you are good to go.
You can generally have as much of the reccomended foods as you want,
and all of the foods are not hard to come by.
Results:
Many many people have had signifigant results using the sugar busters diet.
Peole seem to lose weight at an extreamly quick pace
in the beginning while the results usually taper off after the first
6 months or so.
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Sugar Busters holds fast to the concept
of changing your lifestyle to moderate sugar intake as well as
carbohydrates. The lifestyle one should focus on and implement
even after the diet is a nutritional lifestyle. It is about how,
what, and when to eat and includes a moderate exercise reccomendation
to keep the body healthy. This plan presents a somewhat easy method of losing weight without having the dieter
do much counting wighing and measuring. The main focus is to aboid
refined sugar and processed grain products, Although it still
has room for some sugar on the plan you will find that it is sugar
that helps you rather than hurt you which is what refined sugars
do. The plan helps the dieter understand what to look for when
choosing correct carbohydrates, those low insulin-producing carbohydrates.
Insulin is the reason our bodies convert and store excess sugar
as fat. Regulating your insulin intake is a key factor to losing
weight and keeping it off, along with a key factor in mood changes
and many other general helath issues. Many low-cal diets provide
a theory that foods high in fat cause weight gain, but sugar busters
promotes the idea that sugar causes weight gain - not fat.
Some of the eating habits that are helpfuls accfording to sugar
busters is eating high fiber vegetables and whole grains. your
digestive process and overall health gets a serious boost from
the fiber in both of these food products. Sugar Busters does encourage
fruits as snacks. Lean meats are also recommended as they are
a great source of protein. Although sugar busters is an advocator
of eating foods containg fat it is cautious of saturated fats
and does not promote eating just anything while undermining the
harm done by too many of the saturated fat products. However, as I have said before, any diet eliminating certain food groups all together really makes me wonder, and I believe you should use caution when deciding to partake in such activities by consulting your physician.
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